A combined plyometric and resistance training program improves fitness performance in 12 to 14-years-old boys
نویسندگان
چکیده
منابع مشابه
Effects of a short-term plyometric and resistance training program on fitness performance in boys age 12 to 15 years.
The purpose of this study was to compare the effects of a six week training period of combined plyometric and resistance training (PRT, n = 13) or resistance training alone (RT, n = 14) on fitness performance in boys (12-15 yr). The RT group performed static stretching exercises followed by resistance training whereas the PRT group performed plyometric exercises followed by the same resistance ...
متن کاملEffects of Group Training on Maternal Knowledge and Attitude toward Sexual Health Education to 12 to 14 Years old Boys
Background & aim: Sexual health education is an important part of health promotion services. Families including mothers have a major role in boys’ sexual education so that they have to be equipped with enough knowledge regarding their young teens. The present study aimed to investigate the effect of group training on maternal knowledge and attitude toward sexual healt...
متن کاملneuromuscular and functional adaptations to selected plyometric training vs. combined resistance and plyometric training
physical fitness is considered as a key component for optimal performance in most sports. the aim of this study was to investigate neuromuscular and functional adaptations to two different training methods. for this purpose, 14 male volunteers were divided randomly into two groups. group a (plyometric) trained with plyometric training and group b (combined) trained with traditional resistance t...
متن کاملneural and performance adaptations to plyometric training versus combined plyometric and sprint training in young soccer players
the purpose of this study was the comparison of neural and performance adaptations to plyometric training versus combined training. 22 young soccer players (age 14.28±0.82 years, weight 41.18±7.5 kg, height 154.5±9.36, body fat 7.43±2.68%) were randomly assigned to plyometric group (plyometric and soccer skills training, pl) (n=8), combined group (combined plyometric and sprint and soccer skill...
متن کاملEnhancing sprint and strength performance: combined versus maximal power, traditional heavy-resistance and plyometric training.
OBJECTIVES This study compares the effect of five different training stimuli on sprinting ability and strength production. DESIGN Sixty physical education students were randomly assigned to five experimental groups: all types of training (A), full-squat (B), parallel-squat (C), loaded countermovement jumping (D) and plyometric training (E). Participants in each group trained three days a week...
متن کاملذخیره در منابع من
با ذخیره ی این منبع در منابع من، دسترسی به آن را برای استفاده های بعدی آسان تر کنید
ژورنال
عنوان ژورنال: Sport Sciences for Health
سال: 2019
ISSN: 1824-7490,1825-1234
DOI: 10.1007/s11332-019-00560-2